Multi-client experience

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Advanced examination information

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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. As with any training method, proper form and technique are necessary to avoid injury when working with kettlebells. Most kettlebell exercises incorporate_________________________________when done correctly.

A) multiple joint motions and muscle groups
B) hips and glutes
C) none of the above
D) arms and legs

2. The Sit and Reach Test is the most common way to measure flexibility in the

A) all of the above
B) hip joint flexibility
C) hamstrings
D) low back

3. Examples of perceived barriers are:

A) lack of education
B) medical opinions
C) pain
D) not enough time, funds or physical abilities to exercise.

4. If your client tells you they want to be challenged more to improve their fitness levels, you can:

A) recommend more vigorous activities, as long as they are healthy and will not be at risk for injury.
B) A and C
C) adjust their resistance training routines based on their goals and abilities.
D) "No - you are not ready."

5. The benefits of Vibration training include all of the following except:

A) alleviation of muscle soreness
B) increased bone density
C) weight reduction and increased metabolism
D) decreased circulation and cardiovascular function

Solutions: