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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The advantage of using free weights is:

A) all of the above
B) specific muscles can be isolated
C) the resistance can be controlled
D) muscle balance is improved

2. Edema is best defined as___________________________.

A) swelling of the heart
B) swelling caused by fluid trapped in the body's tissues
C) insulin resistance
D) none of the above

3. Neutral spine is best defined as the natural position of the spine when all parts of the body are in good

A) shape
B) alignment
C) none of the above
D) form

4. Commitment to a regular workout regimen does all of the following except:

A) raises blood pressure and cholesterol levels
B) generates a greater sense of well-being
C) improves health
D) increases fitness level

5. R,I.C.E. stands for Rest, Ice, Compression and Elevate. It is best administered:

A) On the bruised area
B) At the onset of an injury
C) 48 hours after the injury occurred
D) At night

Solutions: