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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Disease Prevention and Health Promotion | - Chronic disease risk factors - Preventive health practices and lifestyle interventions |
| Nutrition and Healthy Eating | - Dietary guidelines and balanced diet planning - Macronutrients and micronutrients |
| Foundations of Health and Wellness | - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) - Determinants of health and lifestyle factors |
| Behavior Change and Mental Wellness | - Motivation and behavior change strategies - Stress management and coping techniques |
| Physical Fitness Principles | - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) - Exercise principles (FITT principle, overload, progression, specificity) |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?
A) Executive function
B) Self-awareness
C) Social-awareness
D) Communication and leadership
2. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?
A) Executive function
B) Self-management
C) Social awareness
D) Communication and leadership
3. Which of the following is a type of barrier contraception?
A) An IUD
B) A diaphragm
C) The pill
D) The patch
4. Which immune system proteins recognize and inactivate invaders?
A) Antigens
B) Antibodies
C) Cytokines
D) Hormones
5. Which reaction is common with food intolerance?
A) Tightening in the throat
B) Stomach cramps
C) Swelling in the mouth
D) Difficulty breathing
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: C | Question # 3 Answer: B | Question # 4 Answer: B | Question # 5 Answer: B |
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