Advanced examination information
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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
1. An example of active listening is
A) "How did your big project at work turn out?"
B) "So you are saying that you didn,t understand how this exercise was supposed to feel?"
C) "Great job your exercises this week!"
D) didn,t you do this exercise this week?"
2. Which of the following should be considered a life-threatening medical emergency?
A) Anterior cruciate ligament tear
B) A dislocation of the cervical spinal cord
C) An Achilles, tendon rupture
D) A hip fracture in an elderly individual
3. Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a
A) relapse
B) self-change
C) self-challenge
D) lapse
4. Goals that a trainer helps a client set should be all of the following EXCEPT
A) Broadly defined
B) Time-limited
C) Action-based
D) Measurable
5. The joint movement that results in an increase of the joint angle is called
A) Flexion
B) Extension
C) Adduction
D) Abduction
Solutions:
| Question # 1 Answer: B | Question # 2 Answer: D | Question # 3 Answer: B | Question # 4 Answer: C | Question # 5 Answer: B |

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